Magnesium is one of the most important minerals in the body and is an essential building block for bones, muscles and energy metabolism. It is found in our bones and cells, but must be supplied through the diet. This means that the body cannot produce the mineral itself, but must get it from the diet or through supplements. Low levels in the body can lead to a number of unpleasant symptoms, including cramps, muscle tension and fatigue.
What does magnesium do in the body?
Magnesium is an important mineral that is crucial for a number of the body's functions, including bones, muscle function and energy metabolism . Among other things, the mineral contributes to:
- Normal muscle function
- Reducing tiredness and fatigue
- Normal function of the nervous system
- Normal psychological function
- Electrolyte balance
- Maintenance of bones and teeth
Magnesium is therefore essential for the body and brain to function optimally. There are a number of foods that contain magnesium, including dark chocolate, nuts, fruit and berries. Foods often contain small amounts, but there is no single food that alone can cover the daily need for magnesium. A healthy and varied diet is very important, but if the diet is not balanced, a supplement may be a good idea. Excessive levels are rare, and an extra supplement can relieve various ailments such as cramps and muscle tension.
Magnesium for leg cramps
Magnesium is used by many people to relieve cramps. Cramps occur when a muscle suddenly tightens on its own. It is rarely dangerous, but can be very uncomfortable and for many last up to several minutes. Leg cramps can often be caused by strenuous physical activity, age, pregnancy and mineral imbalances in the body.
Signs and symptoms
Since magnesium is highly utilized by the body, the following symptoms can be experienced if you don't get enough: muscle weakness, tremors, cramps, irregular heartbeat, tiredness, fatigue and/or slightly elevated levels of cholesterol, blood pressure and blood sugar.
If you experience signs and symptoms of magnesium deficiency, you may need to take a supplement in addition to a varied and balanced diet.
SHIFT™ Magnesium
SHIFT™ Magnesium contains 200 mg of magnesium and is a supplement that can be taken alongside a varied diet to maintain normal magnesium levels, as well as relieve cramps and muscle tension and contribute to normal energy metabolism.
SHIFT™ Magnesium is composed of four active magnesium raw materials that are highly absorbed and utilized in the body. The product also contains vitamin B6, which helps to further increase cellular uptake. It is gentle on the stomach and certified by Informed Sport and can therefore be safely used by top athletes.
Different options
Do you find it difficult to swallow pills? In the SHIFT™ magnesium range, you'll find magnesium in several forms, depending on your preference. We also offer oil, powder, drops and a CBD-infused cosmetic oil.
