Stomach problems are a common ailment that affects most of us from time to time, regardless of age and lifestyle. It is said that as many as 1 in 5 Norwegians have some form of stomach or intestinal problems that negatively affect everyday life. These problems can range from minor unpleasant symptoms, such as bloating and mild heartburn, to serious conditions such as stomach ulcers or inflammatory bowel disease.
Known causes of stomach problems include dietary factors, stress, genetics and infectious diseases, which is why it is important to understand and manage these issues on an individual basis. Maintaining a healthy lifestyle will be crucial to prevent stomach problems and improve quality of life.
4 common stomach problems
- Heartburn can be experienced as a burning sensation in the chest and is often caused by stomach acid leaking back into the esophagus. This can be caused by poor eating habits, obesity, pregnancy or smoking.
- Acid refl ux occurs when acidic or bitter liquids come up into the throat or mouth. This can be the result of frequent heartburn or conditions such as hiatus hernia.
- Diarrhea is characterized by frequent and loose stools, and the causes can range from infections and food poisoning to food intolerances and stress.
- Constipation is when the stool becomes hard and difficult to pass, and this can occur due to diet, lack of physical activity or medication.
Common causes of stomach problems
Stomach problems can be caused by many factors, and it is often very individual from person to person what causes stomach problems. Some common causes include poor eating habits, stress and anxiety, infections and underlying medical conditions.
Poor eating habits
One of the most common causes of stomach problems is poor eating habits. This can lead to an imbalance in the pH of the stomach and intestines and an overly acidic environment. An acidic environment can be caused by a diet consisting of a lot of processed food, meat, cereals, dairy products and carbonated drinks, which is very common in the Norwegian diet. In addition, alcohol consumption, low water intake and lack of sleep can make the environment acidic. The acidic environment can cause acid reflux and heartburn and negatively affect the stomach lining, it can reduce the function of the intestinal mucosa, which can cause leaky gut, inflammation, abdominal pain and stomach cramps and it can affect the enzymes in the stomach and intestines and make them less efficient, which in turn will negatively affect the stomach and intestinal function and can cause various forms of stomach and intestinal problems. Eating too quickly or consuming large meals can also exacerbate stomach problems.
Stress and anxiety
Emotional stress and anxiety can have a significant impact on the stomach. When the body is under stress, it releases stress hormones that can negatively affect the digestive system. This can lead to symptoms such as nausea, diarrhea, or constipation.
Stomach problems can also be caused by infections caused by bacteria, viruses or parasites. Common stomach infections include food poisoning, stomach viruses, and intestinal parasites. Symptoms can include diarrhea, vomiting, abdominal pain and fever.
Underlying medical conditions
Sometimes stomach problems can be the result of underlying medical conditions. Examples include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), celiac disease, and inflammatory bowel disease (IBD). These conditions can cause chronic stomach problems that require medical supervision and specialized medical care.
SHIFT™ Stomach - natural supplement for the stomach and intestines
Good gastrointestinal function has a lot to do with overall health and wellbeing. On a mission to help our body get the nutrition it needs to survive and thrive, the gastrointestinal tract is regularly exposed to various forms of food particles and fluids, environmental toxins and potential pathogenic microorganisms. SHIFT™ Stomach is a dietary supplement that can help maintain good gastrointestinal function, with its content of purified mineral clay called Bentonite (BentoHealth®) and green oat extract. Among other things, these can help to normalize and maintain intestinal function, balance the body's pH level and promote the body's detoxification processes, which can help to reduce gas formation, bloating and abdominal pain, reduce symptoms of acid reflux and heartburn, reduce constipation or diarrhea, support mucous membranes, promote detoxification and provide a generally better stomach health, thus helping to improve the everyday lives of the many people who struggle with stomach and intestinal problems.