Plant-based refers to a diet or lifestyle that focuses on foods of plant origin and reduces or eliminates animal products. This involves consuming fruits, vegetables, legumes, nuts, seeds and whole grains, while limiting the intake of meat, dairy and other animal products. Plant-based diets are known to be rich in fiber, vitamins, minerals and antioxidants, and have been linked to health benefits such as reduced risk of heart disease, diabetes and certain cancers.
Plant-based diets vary, with some people choosing to go vegan by excluding all animal products, while others embrace a more flexible approach. In addition to health benefits, plant-based choices can also have positive environmental impacts by reducing the carbon footprint and resource use associated with food production.
