Liver health refers to the condition and function of the liver, a crucial organ with many vital roles in the body's metabolism and detoxification processes. The liver is responsible for breaking down nutrients from food, regulating blood sugar levels, producing bile for fat digestion, and eliminating toxins from the body.
Healthy liver function is essential for optimal bodily health. Poor liver health can be caused by factors such as excessive alcohol consumption, unhealthy diet, obesity, infections or genetic conditions. Liver problems can manifest as jaundice, abdominal pain, fatigue and other symptoms. Adopting healthy lifestyle habits, including a balanced diet, moderate alcohol intake, regular exercise and avoidance of harmful substances, is essential to support liver function and maintain overall wellbeing. Regular health checks and consultations with a healthcare professional help to detect and manage any liver problems early on.
