Bodybuilding is a physical training practice that focuses on the development and strengthening of the body's muscles for aesthetic purposes and increased strength. This typically includes progressive resistance training, dietary adjustments and cardio training to create a fit and proportionate physique. The goal is to gain muscle mass, reduce body fat percentage and define muscle sculpting.
Bodybuilders often use varied training routines, including isolation and compound exercises, to target different muscle groups. Diet plays a crucial role, with a focus on protein intake, complex carbohydrates and healthy fats for muscle growth and recovery.
Bodybuilding is also a competitive sport, where athletes showcase their physique in various categories and are judged on physique, symmetry and presentation. While some practice bodybuilding as a lifestyle, others enter competitions to showcase the results of dedicated training and diet.
