Brain health refers to the condition and function of the brain, which is the central organ in the body responsible for cognitive functions, emotional regulation and overall wellbeing. Healthy brain health involves optimal cognitive abilities, good mental health and the ability to adapt and cope with challenges.
Factors that influence brain health include genetics, lifestyle, nutrition, mental stimulation and social conditions. Regular physical activity, a balanced diet with nutritious foods, adequate sleep, and mentally stimulating activities are all important to support healthy brain health. Mental health care, including stress management and emotional support, is also key to promoting positive brain health. Maintaining healthy habits throughout life can help reduce the risk of neurodegenerative diseases and promote sustainable and optimal brain health.
