Fiber is a type of complex carbohydrate found in plant-based foods, including fruits, vegetables, whole grains, nuts and seeds. It is an indigestible part of food that passes unchanged through the gastrointestinal tract and provides a range of health benefits. Two main types of fibre include soluble fibre, which can dissolve in water and helps to lower cholesterol levels and stabilize blood sugar levels, and insoluble fibre, which helps to promote digestion and regulate bowel movements.
Fiber has been shown to support a healthy weight, help prevent constipation, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes. Including a diverse source of fiber in the diet, through whole grains, fruits and vegetables, is essential to achieve optimal health benefits and support balanced nutrition.
