Fatty acids are organic molecules that make up the building blocks of fat. These essential components are crucial to the body's functions and are divided into saturated, monounsaturated and polyunsaturated categories. While saturated fatty acids are primarily found in animal products, monounsaturated fatty acids are abundant in olive oil and nuts. Particularly important are polyunsaturated fatty acids, including omega-3 and omega-6, which the body cannot produce itself and must therefore be obtained from the diet.
Omega-3 fatty acids, for example, are found in fish, flaxseed and walnuts, and are known to support heart health and reduce inflammation. On the other hand, omega-6 fatty acids are found in vegetable oils and also play a role in the body's health, but the balance between omega-3 and omega-6 is important. Maintaining the right balance of fatty acids through diet is essential to support overall health and wellbeing.
