Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that belongs to the group of essential fatty acids. It is mainly found in oily fish such as salmon, mackerel and sardines. EPA, along with docosahexaenoic acid (DHA), plays a critical role in supporting the body's health.
EPA is known for its potential health benefits, particularly in cardiovascular health. Research suggests that EPA may help to lower levels of triglycerides, reduce inflammation and prevent the formation of blood clots. It has also been shown to be beneficial for mental health conditions, including reducing the risk of depression.
Many people include EPA in supplements, such as fish oil, to ensure adequate intake of omega-3 fatty acids. A balanced diet containing omega-3 fatty acids is important to support overall health and wellbeing.
