Docosahexaenoic acid (DHA) is an omega-3 fatty acid that belongs to the group of essential fatty acids. DHA is particularly rich in oily fish such as salmon, mackerel and sardines, and it plays a crucial role in the body, especially in the brain and eyes.
DHA forms a significant part of the structural composition of brain cells and the retina of the eye. Therefore, it is particularly important for fetal development during pregnancy and infant development. DHA is also associated with cognitive functions, including learning and memory.
Many people include DHA in supplements, such as fish oil, to support brain health and overall wellbeing. It's also an important part of a balanced diet that emphasizes omega-3 fatty acids to support cardiovascular health and reduce inflammation.