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Vitamin D3

Vitamin D3, also known as cholecalciferol, is a form of vitamin D that plays a crucial role in the body. This fat-soluble vitamin is essential for the regulation of calcium and phosphorus in the body and is important for the maintenance of healthy bones and teeth. Vitamin D3 is produced naturally in the skin when exposed to the sun's UVB rays and can also be obtained through the diet from foods such as oily fish, eggs and fortified foods. 

Vitamin D3 is known to strengthen the immune system, support muscle health and have potential benefits for the cardiovascular system. Vitamin D deficiency can lead to impaired bone health and increased risk of diseases such as rickets in children and osteoporosis in adults. Vitamin D3 supplements are often recommended for those who have insufficient sun exposure or are at risk of deficiency. 

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