The term 'superfood' refers to nutrient-rich foods that are considered to be particularly beneficial to health due to their high content of nutrients, vitamins, minerals and antioxidants. These foods are often densely packed with essential nutrients and can help strengthen the immune system, improve energy levels and support overall health.
Examples of superfoods include berries such as blueberries and acai, dark green leafy vegetables such as spinach and kale, nuts and seeds such as chia seeds and walnuts, and fish such as salmon and mackerel rich in omega-3 fatty acids. Superfoods have become popular as an addition to a balanced diet, with many people choosing to include them to boost nutrient intake and support the body's wellbeing. However, it's important to remember that diversity and balance in the diet is key to maintaining optimal health.
