Zinc is an essential trace element that plays a crucial role in a number of biological processes in the body. This mineral is involved in immune system function, wound healing, DNA synthesis, growth and development, as well as maintaining the senses of taste and smell. Zinc also acts as a cofactor for many enzymes involved in metabolism.
Zinc deficiency can lead to a weakened immune system, reduced wound healing and impaired growth in children. Good sources of zinc include meat, poultry, fish, dairy products, nuts and seeds. While zinc is essential for optimal health, it's important to maintain the right balance, as excessive zinc intake can also be harmful. As a result, it is important to maintain a balanced diet to ensure adequate intake of this important mineral.
