Nutritious food refers to foods that are rich in essential nutrients that the body needs to function optimally. This includes vitamins, minerals, proteins, healthy fats and complex carbohydrates. Nutrient-rich foods provide necessary energy, support cell function, contribute to growth and development, and maintain overall health.
Examples of nutritious foods include fruits, vegetables, whole grains, lean meats, fish, legumes, nuts and seeds. These foods are often lower in processed ingredients, sugar and saturated fat, and provide a wide range of nutrients per calorie.
A balanced and varied diet containing nutritious foods plays a crucial role in preventing deficiency diseases, supporting growth and development, maintaining a healthy weight and reducing the risk of chronic diseases. It is important to focus on whole foods to achieve a balanced and nutritious diet.
