Micronutrients refer to the essential nutrients that the body needs in smaller amounts to maintain normal growth, development and function. This includes vitamins and minerals that play crucial roles in various biological processes. Vitamins, such as vitamins A, C, D, E and K, are organic compounds that support the immune system, promote cell growth and contribute to a range of metabolic functions. Minerals, such as iron, calcium, zinc and magnesium, are inorganic elements involved in structure formation, nerve function, and maintenance of electrolyte balance.
Although these nutrients are required in small amounts, they play a critical role in maintaining optimal health. A deficient intake of micronutrients can lead to serious health problems. A varied and balanced diet is an important source to ensure an adequate supply of these micronutrients.
