Lactose-free refers to foods or products that do not contain lactose, a natural sugar found in milk and milk products. For people who experience lactose intolerance, a condition in which the body lacks the enzyme lactase needed to break down lactose, consuming lactose can lead to unpleasant gastrointestinal symptoms such as bloating, diarrhea and abdominal pain.
Lactose-free options include lactose-free milk, yogurt, and cheese, as well as products made with alternative milk substitutes such as soy milk, almond milk or oat milk. These options allow individuals with lactose intolerance to enjoy dairy products without experiencing adverse symptoms. It is important to pay attention to product labels and choose lactose-free options for those affected by lactose intolerance.
