Collagen is an important structural protein found in the body's connective tissue, skin, hair, nails, bones and joints. It makes up a significant part of the body's tissues and provides structure, strength and elasticity to skin and other body tissues. Collagen is composed of amino acids, particularly glycine, proline and hydroxyproline. With age, the body's natural production of collagen decreases, which can lead to loss of skin elasticity, the formation of wrinkles and weakened joints.
Collagen supplements have become increasingly popular as a dietary supplement to support skin health, reduce signs of ageing and strengthen joints. They come in various forms, including powders, capsules and drinks, and are designed to supplement the body's own collagen production. While some studies support certain benefits, it's important to consult a healthcare professional before introducing collagen supplements to address individual health needs.
