Cognitive function refers to mental processes involved in the acquisition, storage, processing and use of information. This includes abilities such as attention, memory, reasoning, problem solving, learning and language comprehension. Certain factors such as ageing, genetics, lifestyle and health status can affect cognitive function.
Healthy cognitive function is important for daily activities, decision-making and overall quality of life. It can be maintained or improved through mentally stimulating activities, physical exercise, healthy nutrition and adequate sleep. Cognitive function also plays a key role in understanding and managing complex tasks, and any changes in it should be taken seriously and assessed by healthcare professionals to rule out underlying medical conditions. Holistic approaches to health that support cognitive function promote overall wellbeing and mental clarity.
