Immune boosters

Immune boosters refer to substances or actions designed to strengthen the body's immune system, which is the complex network of cells, tissues and proteins that work together to protect the body from infections and diseases. Natural immune boosters include foods such as berries, fruits, vegetables, nuts and seeds that are rich in antioxidants, vitamins and minerals. Other strategies to strengthen the immune system include regular exercise, adequate sleep, stress management and hygienic practices. While a healthy lifestyle is key, it is important to note that no single factor can guarantee immune strengthening and it is recommended to maintain a holistic health perspective to support the optimal function of the immune system. 

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