Anti-inflammatory refers to properties or substances that reduce or suppress inflammation in the body. Inflammation is the body's natural response to injury, infection or irritation, but chronic inflammation can be associated with a number of health problems, including autoimmune diseases, cardiovascular disease and certain types of cancer.
Anti-inflammatory substances can include medications, natural supplements or foods that have proven anti-inflammatory properties. Common anti-inflammatory drugs include non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, as well as natural alternatives such as omega-3 fatty acids, curcumin from turmeric, ginger, and antioxidant-rich foods such as fruits and vegetables. An anti-inflammatory lifestyle, including regular exercise, healthy eating and stress management, can also help reduce chronic inflammation and support overall health. It is recommended to consult a healthcare professional before taking anti-inflammatory substances, especially for long periods of time or for underlying health conditions.
