Bones and joints make up the body's skeletal system and are fundamental for support, movement and protection of internal organs. The bones provide the body with its structural framework and act as a storehouse for minerals, especially calcium and phosphorus. The joints, which are the connections between the bones, allow flexibility and movement with the help of muscles and tendons.
Bones and joints are under the constant influence of lifestyle factors, nutrition and physical activity. Proper nutrition, especially adequate intake of calcium and vitamin D, is crucial for bone health. Regular, varied exercise strengthens muscles and supports joint function. At the same time, bad habits, incorrect loading and lack of care can lead to problems such as joint pain, osteoporosis and other musculoskeletal disorders. Adopting healthy lifestyle habits can help maintain bone and joint health throughout life.
