Wellness refers to a state of general well-being and satisfaction, and it encompasses aspects of physical, mental and emotional well-being. This concept goes beyond the absence of disease and focuses on creating a positive quality of life. Physical wellbeing involves healthy lifestyle choices, regular exercise, a balanced diet and adequate rest. Mental wellbeing encompasses a positive mental attitude, the ability to manage stress and the development of good coping strategies. Emotional wellbeing is about experiencing positive emotions, building strong social relationships and expressing oneself emotionally.
Wellness is an individual journey that takes into account unique needs and values. It involves awareness of one's own health, nurturing the body and mind, and establishing balance in life. Through a holistic approach, wellness can be strengthened and a sense of contentment and happiness can be cultivated.