Veganism is a lifestyle and dietary practice that excludes all forms of animal products and derivatives, including meat, dairy, eggs and honey. Vegans seek to avoid the exploitation of animals in all aspects of their lives, including food choices, clothing, cosmetics and other everyday products. This lifestyle is often driven by a desire to reduce animal cruelty, contribute to environmental conservation and improve personal health.
The vegan diet is based on plant-based foods such as fruits, vegetables, legumes, nuts and seeds. Many vegans also look for substitutes for animal products, such as plant-based milks, meat substitutes and vegan baked goods. Veganism represents an ethical and environmentally conscious choice, and it has become increasingly popular as a reaction to growing awareness of animal welfare, sustainability and health aspects of diet.
