Sleep spray is a form of natural or over-the-counter sleep aid that usually comes in the form of a spray bottle. It often contains soothing ingredients such as herbs, melatonin or other natural compounds known to promote relaxation and sleep. Users typically spray the product directly into the mouth before bedtime and it is absorbed through the mucous membranes of the mouth to promote faster and more effective absorption.
The aim of sleep sprays is to help people relax, reduce insomnia and improve sleep quality. It is important to follow recommended dosage instructions and consult a healthcare professional before using such products, especially if you are taking other medications or have underlying health conditions. While some may find benefit from sleep spray, it should be seen as part of a holistic approach to good sleep hygiene, which includes a healthy sleep environment and lifestyle habits.
