Protein supplements refer to supplements that contain high amounts of protein, the essential building blocks for the body's tissues and muscles. These supplements are designed to increase protein intake, especially for those with increased protein requirements, such as athletes, bodybuilders or those who need extra support for muscle growth and repair.
Protein supplements come in different forms, including protein powders, protein bars and drinks. They often contain different protein sources, such as whey protein, casein, soy or plant-based proteins. Many people use protein supplements as a convenient option to fulfill daily protein needs, especially when it can be challenging to get enough protein through a regular diet.
While protein supplements can be useful for those with specific goals or nutritional needs, they should be used as a supplement to, not a replacement for, a balanced diet.
