Green tea is a popular beverage that has been an integral part of Asian cultures for centuries and has recently gained global recognition for its health benefits. It is made from the leaves of the Camellia sinensis plant, the same leaves used to make black tea, but green tea undergoes a minimal oxidation process. This minimal process helps to preserve the natural compounds and antioxidants in the leaves, which include catechins, particularly epigallocatechin gallate (EGCG).
Green tea is recognized for its potential health benefits, including antioxidant protection, strengthening the immune system, and supporting the cardiovascular system. Some studies also indicate that green tea may have positive effects on metabolism and help with weight management. With its delicate flavor profile and health benefits, green tea has become a popular beverage for those seeking a healthy lifestyle.