Digestive enzymes are proteins that are produced in the body and play a crucial role in breaking down food into nutrients that can be absorbed. These enzymes are found in the stomach, pancreas and small intestine and are divided into categories such as proteases, lipases and amylases, each responsible for breaking down proteins, fats and carbohydrates respectively.
When food is ingested, the body releases digestive enzymes to start the process of breaking down complex food molecules into smaller units that can be absorbed into the bloodstream. The enzyme activity ensures efficient digestion and optimal nutrient absorption. In addition to the body's natural production, digestive enzymes can also be taken as supplements to support the digestive system, especially in those with enzyme deficiencies or digestive problems. It is recommended to consult a healthcare professional before taking such supplements to ensure proper use and dosage.