Fat burning refers to the body's ability to convert stored fat into energy through metabolic processes. This natural process occurs when the body needs extra energy, such as during physical activity or during periods of calorie deficit. Fat burning involves the mobilization of fatty acids from fat cells and their oxidation in the mitochondria, where they are converted into energy.
Regular physical activity, especially cardiovascular exercise, can boost fat burning by increasing metabolism and improving the body's ability to break down fat. A balanced diet, which includes healthy fats, can also support effective fat burning. It's important to note that fat burning is a complex process, and individual factors such as genetics, hormonal balance and lifestyle play a role in this metabolic function.
