Detox, or detoxification, refers to the process of removing toxins or harmful substances from the body. The aim is to strengthen the body's natural ability to eliminate waste products and improve overall health. There are various methods of detox, including special diets, fasting, drinking regimes and the use of herbs or supplements.
A common approach to detox includes increasing intake of water, fruits and vegetables, while avoiding processed foods, alcohol and sugar. People practice detox in the hope of reducing inflammation, supporting liver function and improving energy levels. However, it's important to note that the body is naturally equipped with mechanisms for detoxification through the liver, kidneys and other organs. While short periods of healthy habits can be beneficial, long-term changes in lifestyle and diet are key for sustained health gains. It's also important to consult a healthcare professional before implementing a detox approach to ensure safety and effectiveness.