by andrea | apr 26, 2024 | Uncategorized @nb
Chaga is a mushroom that for many years has been recognized for its positive health properties. Chaga, also known as inonotus obliquus, grows mainly on birch trees in cold climates such as Siberia, Russia, North America and parts of Europe. The mushroom has long been used in...
by andrea | Apr 18, 2024 | Uncategorized @nb
Melatonin is a hormone produced naturally in the body, particularly in the pineal gland in the brain, but is also found in the eyes, bone marrow and gut. It plays an important role in the regulation of sleep and wakefulness (1). Melatonin and the circadian rhythm Melatonin acts as...
by andrea | Mar 22, 2024 | Uncategorized @nb
The reishi mushroom has long been admired for its incredible health benefits and healing properties. With deep roots in traditional Chinese medicine and an ever-growing popularity around the world, it's time to dive deeper into what makes this mushroom so...
by andrea | Mar 5, 2024 | Uncategorized @nb
Vitamin D, also known to many as the sunshine vitamin, is a fat-soluble vitamin that is produced in the body when sunlight hits the skin. The fact that it is fat-soluble means, among other things, that the excess is stored in the body. The vitamin also contributes to the absorption of calcium, magnesium and...
by andrea | Jan 4, 2024 | Uncategorized @nb
We know about the nervous system, which is a system that sends important messages through the body. But very few people have heard of the equally important endocannabinoid system (ECS), which actually regulates and controls many of our most critical bodily functions, such as...
