by andrea | Nov 25, 2022 | Heart health, Immune system
Omega-3 is a collective term for certain polyunsaturated fatty acids that the body cannot produce itself and are therefore called essential fatty acids. The marine omega-3 fatty acids DHA and EPA are considered the most important. Good dietary sources of EPA and DHA are fatty fish and...
by andrea | Sep 19, 2022 | Immune system, Vitamins and minerals
Vitamin D is often referred to as the vitamin of the sun, and is, among other things, important for maintaining a normal immune system and for strengthening the skeleton and bone structure. The vitamin also helps to maintain a normal level of calcium and phosphorus in the body. These are minerals that...
