Using SHIFT Sport Electrolytes for the Oslo Marathon

SHIFT Sport Electrolytes contain sodium, potassium, magnesium, and vitamin C. Electrolytes help maintain the body's fluid balance and are important for normal muscle and nerve function. During long endurance events such as a marathon, the body loses electrolytes through sweat, especially sodium, making it important to replace both fluids and electrolytes.

How to optimize electrolyte intake before and after a race

For most runners, it is more important to be well hydrated and maintain normal electrolyte levels in the days leading up to a race than to rely on large amounts of electrolytes on race day itself. Using electrolytes regularly before the event can help support normal hydration and fluid balance at the start line.

At the same time, it is important not to drink excessively. Both inadequate and excessive fluid intake may negatively affect performance.

How to use SHIFT Sport Electrolytes before a race

In the days leading up to the race: Take 1 sachet daily dissolved in water, preferably in connection with training or throughout the day as part of your normal fluid intake.

On race day: Take 1 sachet dissolved in water with breakfast or during the hours before the start. Continue to drink normally throughout the day without overconsuming fluids.

After the race: Take 1 sachet dissolved in water on the same day after finishing to help replace electrolytes lost through sweat and as part of your normal recovery routine.

For long-term benefits

Electrolytes are essential for maintaining fluid balance and supporting normal muscle function. If you exercise regularly, especially during long training sessions or activities that involve heavy sweating, it may be beneficial to use SHIFT Sport Electrolytes, not only in connection with races.

Regarding digestive issues on race day

SHIFT Sport Electrolytes is formulated to be gentle on the stomach and contains no sugar alcohols, which are known to cause digestive discomfort. Most people can therefore use the product both before and after a race without experiencing any stomach-related issues.