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What is reishi?

What is reishi?

The reishi mushroom has long been admired for its incredible health benefits and healing properties. With deep roots in traditional Chinese medicine and an ever-growing popularity around the world, it's time to dive deeper into what makes this mushroom so...
What does vitamin D do?

What does vitamin D do?

Vitamin D, also known to many as the sunshine vitamin, is a fat-soluble vitamin that is produced in the body when sunlight hits the skin. The fact that it is fat-soluble means, among other things, that the excess is stored in the body. The vitamin also contributes to the absorption of calcium, magnesium and...
What is the endocannabinoid system (ECS)?

What is the endocannabinoid system (ECS)?

We know about the nervous system, which is a system that sends important messages through the body. But very few people have heard of the equally important endocannabinoid system (ECS), which actually regulates and controls many of our most critical bodily functions, such as...

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