Creatine powder

SHIFT SPORT Creatine contains 100% pure creatine monohydrate. Creatine contributes to increased physical performance during short and high-intensity training sessions. The effect is achieved with a daily intake of 3 g of creatine, and the product is suitable for adults who train at high intensity.
For adults over the age of 55, creatine can also be a useful supplement. A daily intake of 3 g combined with strength training three times a week, over several weeks and with a load of 65–75% of the repeated maximum, can help increase muscle strength.
SHIFT SPORT Creatine is tasteless, dissolves quickly and can be easily mixed into water, juice or a shake - easy to use on both training days and everyday life.

Creatine monohydrate powder.

Contents per recommended daily dose:
Creatine monohydrate: 3 grams

Recommended daily dosage:
Adults over 18 years: 3 grams. mix in approx. 3 dl of water. SHIFT™ SPORT Creatine is tasteless and dissolves easily in water. It can be taken at any time, preferably before or after training.

• Creatine isn't just for strength training? Studies show that it can also improve performance in endurance sports like sprints and intervals, because it helps the body regenerate ATP – the main source of energy during short, intense efforts.
• Creatine is naturally found in the body and about 95% of it is stored in the muscles? The rest is found mainly in the brain – which has led researchers to investigate creatine's potential effects on mental performance and brain fatigue.
• Creatine may be particularly beneficial for women – especially during the menstrual cycle, pregnancy and menopause? Research suggests that creatine can support energy levels, mood and cognitive function during periods of hormonal fluctuations.

SHIFT™ SPORT is designed for those who want to perform at their best – regardless of their level, ambition or training style. Whether you are training to beat personal records, participate in competitions or just want to have more energy in your everyday life, SHIFT™ SPORT gives you that little extra that can make a big difference.

The range combines carefully selected botanical extracts with innovative, well-documented, high-quality ingredients. Each product is developed with a clear purpose: to support your body before, during and after physical activity.

SHIFT™ SPORT helps you increase energy levels, improve endurance, build strength and recover faster – so you can get more out of your training and achieve the results you’re working towards faster. Suitable for exercisers and serious athletes alike, the range is an ideal tool for those looking to combine performance with health awareness.

SHIFT™ SPORT – for those who want to train smarter, perform better and recover faster.