Creatine powder

Creatine

SHIFT Sport Creatine is designed for those who want to get the most out of their training. Creatine is found naturally in the body and plays an important role in muscle energy metabolism, especially during short-term, intense muscle work. By increasing muscle creatine stores, a daily supplement of 3 g can contribute to better performance during repeated exertion, such as strength training, sprinting and explosive exercises.

Creatine may also be particularly beneficial for adults over the age of 55. At a daily intake of 3 g, combined with regular strength training, creatine can contribute to increased muscle strength. To achieve this effect, strength training should be performed at least three times a week over several weeks, with a load of 65–75% of one repetition maximum (1RM).

The powder is easy to dose and can be mixed into water, juice or a shake. Creatine should be taken daily, even on non-training days, to maintain muscle creatine stores.

Ingredients

Creatine monohydrate powder.

Active content

Active content per recommended daily dose:

Creatine: 3 grams

Recommended daily dosage

Adults over 18 years: 3 grams. Mix in approx. 3 dl water.

The product is tasteless and dissolves easily in water. It can be consumed at any time, preferably before or after exercise.

• Creatine is not only relevant for strength training, but also for explosive activities such as sprinting and high-intensity intervals, where it contributes to the rapid rebuilding of ATP.
• Approximately 95% of the body's creatine is found in the muscles, while the rest is found in the brain, among other places, where it plays a role in the cells' energy metabolism.
• Creatine is an interesting area of ​​research in women's health, especially with regard to hormonal changes and its importance for muscle strength and physical function at different stages of life.

SHIFT™ SPORT

SHIFT™ SPORT is designed for those who want to perform at their best – regardless of their level, ambition or training style. Whether you are training to beat personal records, participate in competitions or just want to have more energy in your everyday life, SHIFT™ SPORT gives you that little extra that can make a big difference.

The range combines carefully selected botanical extracts with innovative, well-documented, high-quality ingredients. Each product is developed with a clear purpose: to support your body before, during and after physical activity.

SHIFT™ SPORT helps you increase energy levels, improve endurance, build strength and recover faster – so you can get more out of your training and achieve the results you’re working towards faster. Suitable for exercisers and serious athletes alike, the range is an ideal tool for those looking to combine performance with health awareness.

SHIFT™ SPORT – for those who want to train smarter, perform better and recover faster.