Creatine

Creatine in portion packs

The product consists of pure creatine monohydrate in convenient portion packs. Creatine monohydrate is the most common form of creatine in supplements, and also the most studied and best documented. Each box contains 30 sachets and each sachet contains 3 grams of creatine.

Creatine increases physical performance during repeated exertion during short-term, high-intensity exercise, which means that it can indirectly contribute to increased strength over time.

The product is tasteless and dissolves easily in water. It can be taken at any time, preferably before or after training. With pre-dosed sachets, you don't need a measuring spoon or measuring, which makes the product easy to use on the go.

Creatine is well documented and widely used by both exercisers and top athletes to support muscle performance and recovery.

Ingredients

Creatine monohydrate powder, anti-caking agent (silicon dioxide).

Active content

Active content per sachet:

Creatine monohydrate: 3 grams

Recommended daily dosage

1 sachet. Mix in approx. 3 dl water.

• Creatine is not only relevant for strength training, but also for explosive activities such as sprinting and high-intensity intervals, where it contributes to the rapid rebuilding of ATP.
• Approximately 95% of the body's creatine is found in the muscles, while the rest is found in the brain, among other places, where it plays a role in the cells' energy metabolism.
• Creatine is an interesting area of ​​research in women's health, especially with regard to hormonal changes and its importance for muscle strength and physical function at different stages of life.

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