Active Magnesium (ZMA)
With the optimized vitamin and mineral compounds magnesium glycinate, zinc glycinate and P5P.
Zinc, magnesium and vitamin B6 contribute to, among other things:
- Normal energy metabolism
- Normal metabolism of macronutrients
- Normal protein synthesis
- Normal muscle function
- Maintaining normal testosterone levels in the blood
- Reducing tiredness and fatigue
- Electrolyte balance
- Normal function of the immune system
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Description
Optimized ZMA
SHIFT™ SPORT Active Magnesium is a magnesium supplement for active people, supplemented with zinc and vitamin B6. This combination is also known as ZMA. Magnesium and zinc are bound to the amino acid glycine, forming magnesium glycinate and zinc glycinate, known for their high bioavailability. Vitamin B6 is in its biologically active form, P5P, which the body can use directly.
Magnesium is important for maintaining electrolyte balance and reducing muscle cramps, while zinc plays a key role in protein synthesis and the immune system. Vitamin B6 supports energy metabolism and nervous system function. Together, these nutrients contribute to optimal performance and recovery, making the product particularly beneficial for athletes and active people.
Ingredients
Ingredients
Magnesium bisglycinate, capsule shell (hypromellose), bulking agent (microcrystalline cellulose), zinc bisglycinate, anti-caking agent (medium chain triglycerides from coconut, silicon dioxide), vitamin B6 (pyridoxal-5′-phosphate).
Contents
Active content
| Active content | per 1-3 capsules | % of reference intake |
| Magnesium | 117-350mg | 31-93% |
| Zink | 5-14mg | 47-140% |
| Vitamin B6 | 2-6mg | 143-429% |
Use
Recommended daily dosage
Children from 11 years: 1 capsule before bedtime. Adults: 1-3 capsules before bedtime.
Did you know that?
- Magnesium plays an important role in the body's electrolyte balance. In addition, the mineral contributes to normal muscle function and the normal functioning of the nervous system. This is especially relevant for those who exercise.
- Zinc is essential for the body's normal protein synthesis. The mineral also contributes to normal DNA synthesis and cell division. Therefore, zinc is an essential nutrient for the body's normal functions.
- Vitamin B6 exists in several forms, and P5P is the biologically active coenzyme form. The vitamin contributes, among other things, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. It also contributes to the normal function of the nervous system.
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SHIFT™ SPORT
SHIFT™ SPORT is designed for those who want to perform at their best – regardless of their level, ambition or training style. Whether you are training to beat personal records, participate in competitions or just want to have more energy in your everyday life, SHIFT™ SPORT gives you that little extra that can make a big difference.
The range combines carefully selected botanical extracts with innovative, well-documented, high-quality ingredients. Each product is developed with a clear purpose: to support your body before, during and after physical activity.
SHIFT™ SPORT helps you increase energy levels, improve endurance, build strength and recover faster – so you can get more out of your training and achieve the results you’re working towards faster. Suitable for exercisers and serious athletes alike, the range is an ideal tool for those looking to combine performance with health awareness.
SHIFT™ SPORT – for those who want to train smarter, perform better and recover faster.
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Strengthen your body's natural defenses. SHIFT™ supplements help you stay healthy all year round.
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Take your training to the next level with supplements designed for optimal performance, recovery and achievement.



