Endurance refers to the body's ability to sustain physical activity over time without becoming fatigued prematurely. This concept is central to sports and exercise, but it is also crucial for daily activities. Endurance is divided into two main categories: aerobic endurance, which is associated with longer, low-intensity activities such as running and cycling, and anaerobic endurance, which involves short-term, intense exercises such as sprinting or lifting.
To improve endurance, regular exercise is essential and can include activities such as running, swimming, cycling or interval training. Endurance training helps to strengthen heart and lung capacity, improve oxygen utilization and increase energy production. Endurance is essential to support general health, reduce the risk of chronic diseases and increase quality of life.
