Stress management refers to conscious efforts to manage and reduce the negative effects of stress on physical, mental and emotional wellbeing. This involves developing strategies and techniques to cope with challenges, manage pressure and maintain balance in life. Stress management methods can vary and include mindfulness, meditation, breathing exercises, regular physical activity and time management.
Identifying stressors, changing perceptions and adapting to situations are important aspects of stress management. Maintaining healthy social relationships, sleep hygiene and a balanced diet can also help support the body's ability to manage stress. Stress management is an ongoing process that requires self-awareness and dedication to achieve and maintain a healthy level of mental and physical wellbeing.
