Heart health refers to the condition and function of the heart, a critical organ in the circulatory system that pumps blood through the body. Optimal heart health is essential for maintaining the body's overall wellbeing. A healthy lifestyle, including a balanced diet, regular physical activity, adequate sleep and stress management, is essential to support heart health.
Risk factors for heart disease, such as high blood pressure, high cholesterol, smoking and diabetes, should be monitored closely. Preventive measures, such as regular health checks and healthy lifestyle choices, can help reduce the risk of heart problems. Paying attention to diet, including consumption of healthy fats, fiber and limited sodium, is particularly important. Heart health is an important aspect of overall wellbeing and requires a holistic approach to lifestyle and self-care.